Suzann Crooks 801-636-0508
Services
The Coaching modalities I offer are listed below. Generally, two or more are used in combination as the need arises. There is no additional charge and utilized only with your understanding and consent.
HeartMath Mentorship
At the center of all true healing, is the ability to activate the Heart/Brain coherence. This science-based knowledge will help you access the power and intelligence of your heart... proven to be superior in intelligence to the intellectual brain. You will learn practices that support the unfolding of your higher potentials and help you rise above the daily stress of fear and frustration to a more natural state of empowerment and self-security. This alone will positively affect every aspect of your life. All techniques used are based in science.​​
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Suggested as a 6-session commitment.
Life Focus Coaching
Life Coaching uses a variety of methods to help achieve greater fulfillment in all areas of life. It can assist you in improving your relationships, career, and day-to-day responsibilities. The techniques used in this process are truly effective and allow for deep exploration of your experiences, shed light on your blind spots. and remove the blocks that hold you back. With these insights, you will be able to make clear meaningful goals and live a more rewarding life.​​​
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Single and Multiple Session Package
Spiritual Connect Coaching
Spiritual Coaching is used to explore or enhance your own spirituality and integrate it more fully into everyday living . My experience has shown me that people have the answers within themselves. I am skilled at helping others uncover their own inner knowing where their personal direction and answers to spiritual questions can be found. I do not represent a particular faith or tradition: therefor I will meet you where you are currently. This is especially helpful if you find yourself questioning or transitioning out of long held beliefs and practices.
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Single and Multiple Sessions Packages
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Nutritional Coaching
Holistic Nutritional Coaching takes into account who you are as an individual and what your body requires for optimal health and well-being. There is not a one-size-fits-all nutritional plan. This approach addresses your state of mental, emotional, physical, and spiritual harmony. Nutrition can greatly affect this relationship. By exploring your situation including lifestyle, age, goals, stress, and other factors, we will create a personal and simplified nutritional support system that meets your needs.
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Single or Multiple Sessions.
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Self Discovery Process
The Self-Discovery Process is a unique method that can help you clarify what you want in your ideal life and career, discover meaningful purpose, and explore what would bring greater satisfaction and fulfillment to your experience.
We will explore in depth your values, possibilities, blocks, and blind spots. You will emerge with a new direction supporting who you really are and leave behind that which no longer serves you.
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Offered as a 6 Week Session Package.
Customized Workshops
Workshops are a great way to explore any of Life's situations or challenges with friends, family, or communities. These are generally less personal but very beneficial. It also reduces the cost per individual significantly.
I currently offer workshops with
The HeartMath Program and
The Self Discovery Process.
These are typically presented as a single 3- hour event or as a 4-6 week recurring hour long session. I have designed them for both youth groups or adult groups.
If you are interested in hosting a workshop, please contact me and we will discuss the options and price.
